- You have trouble sleeping. Even when you’re exhausted.
- You can’t stop worrying. Or you feel afraid for no apparent reason.
- You have difficulty concentrating and get distracted easily.
- You have tense muscles, aches and pains.
Varied wellness programmes for you to mix and match. Find an activity you like. Or maximise your fun with different programmes.
Small class size. Get more one-on-one attention from your trainers. Connect more with your peers.
Have fun in gentle, non-judgemental settings. Highly-recommended for employees looking for wellness programs. Feel comfortable and confident about participating.
Be guided by coaches and instructors with psychology backgrounds. Who know how to engage you. And will draw out the best in you.
No one will keep score on how well you play or perform.
Your coaches and instructors have only one goal in mind: to keep you moving.
So you’ll feel good about yourself. And win at life.