Kickboxing
Looking for a fun and all-round workout? Something you and your child can do together? Try kickboxing! A sport practised for both fitness and self-defence, it combines elements from karate, Muay Thai and western boxing.
Who Should Join Our Kickboxing Classes
- Parents and their children (family bonding)
What Will You Do During The Kickboxing Classes
- Learn to execute kicks, punches and combinations of both
- Enjoy all-round workouts with punching bags and boxing pads
- Parents can hold the bags and pads for their children; parents can practise among themselves and with the coach while their children are taking their breaks
- Strengthen and tone the muscles in your legs, arms, hips, back and core
- Enjoy the outdoors amid lush greenery
Benefits Of Kickboxing Classes
- Spend quality time with your children and strengthen your bonds
- Improved physical fitness and mental strength
- Better agility, focus and stamina
- Reduced stress and anxiety
- Increased social interactions and improved social wellbeing
Kickboxing Classes Instructor
Kickboxing Classes Duration
1 hour per session