Feeling off?

It’s normal to experience periods of feeling out of sorts. Life has its ups and downs, after all.

Perhaps the daily grind has got to you. Or you feel isolated because of what’s happening in the world outside. Or you’re going through major changes in your life.

You already know that physical exercise keeps your body healthy. But did you know that it can uplift your mood and give you a sense of wellbeing mentally too?

Here’s where Elevate Athletic Wellness comes in.

We are the first and only sports and wellness training centre in Singapore focused on your mental health.

You’ll be guided by coaches and instructors who are trained psychologists experienced in working with people with sensitive needs, including eating disorders, depression, anxiety ASD and other disorders.

So you’ll have fun in safe and engaging settings. Get stronger. Gain confidence. Feel better. And reap the mental health benefits of exercise and wellness activities.

Since 2005, the Center for Psychology (CFP) has provided high-quality psychology consultations and counselling to both the Singaporean and expatriate communities as well as clients from neighbouring countries.

CFP provides services such as:

CFP’s clinical staff members are highly trained and caring professionals. Using the latest clinical tools and methodologies, they strive to advance their clients’ emotional, spiritual, relational, behavioural and mental wellbeing.

They are committed to maintaining their clients’ integrity and complete confidentiality. They adhere strictly to the ethical and professional standards stipulated by the American Psychological Association (APA), Australia Psychological Society (APS), American Association for Marriage and Family Therapy (AAMFT), British Psychological Society (BPS) and Singapore Psychological Association (SPS).