African Dance Fitness
In this high-energy class, dance to modern African Dance styles from across Africa, including Afrobeats from West Africa. Steps are broken down into easy-to-follow, repetitive movements set to music that immediately gets you dancing. Most importantly, you’ll dance in a safe space that will push your boundaries one step at a time.
Who Should Join Our African Dance Fitness Classes
- Children 5 years old and above (small group)
- Adults (small group)
What Will You Do During The African Dance Fitness Classes
- Begin with a warm-up and end with a cool-down
- Learn dance moves set to vibrant and rhythmic music from across sub-Saharan Africa
- Execute more complex moves by learning them step by step before dancing to music
Benefits Of African Dance Fitness Classes
- Improved physical fitness and coordination
- Better mood and more confidence
- Reduced stress and anxiety
- Increased social interactions and improved social wellbeing
African Dance Fitness Classes Instructor
African Dance Fitness Classes Duration
1 hour per session