Functional Training in Singapore
Ready to become stronger and perform your daily activities with ease? Functional fitness training strengthens your body to do everyday activities like climbing stairs, lifting objects and playing sports more easily and with lesser risk of injury.
Who Should Join Our Functional Training
- Adults (individuals and small groups)
What Will You Do During The Functional Training
- Train your muscles to work together for real-life movements like squatting, pulling, pushing and lifting
- Practise with exercises that mimic real-life actions, such as squats, deadlifts, lunges, push-ups and ball throws
- Enjoy workouts indoors and/or outdoors
Benefits of Functional Training
- Better endurance, balance and mobility
- Reduced risk of injury
- Less stress and improved quality of life
- Increased social interactions and improved social wellbeing
Functional Training Instructor
Functional Training Duration
1 hour per session