Paul develops and coaches the karate, kickboxing and functional fitness training programmes at Elevate.

He was previously a strength and conditioning (S&C) coach to Singapore’s national athletes. As the head S&C coach, he led a team of coaches in preparing athletes for major competitions such as the Olympic, Commonwealth, Asian and Southeast Asian Games.

Now a sports and exercise science educator, he also coaches people with weight management issues and chronic health conditions. A lifelong sport and fitness enthusiast, Paul has completed multiple triathlons. He also practises karate, aikido, taekwondo and Muay Thai.

As a coach, he wants to inspire you to co-create his programmes. He believes that if you have fun and feel a sense of ownership towards your health habits, you’ll feel motivated and commit to them. With a healthy body and mind, you’ll be able to face the challenges in your life.

Education and accreditations